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October 3-7 | Starting at $500The Reset Retreat: Yucca Valley
FOUNDATIONS OF MEDITATION
Class 1
In & Out
6 Minutes
A simple practice for slowing down and settling into the present moment.
A four-part introduction to simple meditation practices.
Take them in order, or return to whichever practice you need.
GUIDED JOURNEY
SHAMANIC DRUMMING
Rhythmic journeys to shift energy, expand your awareness and reconnect.
A four-part introduction to simple meditation practices.
Take them in order, or return to whichever practice you need.
Class 2
Rising & Falling
6 Minutes
Bring awareness into the body and notice the natural movement of your breath.
Class 3
Sensations of Breath
7 Minutes
A grounding practice using the physical sensations of breathing as your anchor.
A four-part introduction to simple meditation practices.
Take them in order, or return to whichever practice you need.
Class 4
Counting
8 Minutes
A four-part introduction to simple meditation practices.
Take them in order, or return to whichever practice you need.
A focused meditation for quietening a busy mind and finding stillness.